Welcome to the Anxiety Masterclass replay. The live masterclass took place on the 23rd of July 2020, but I've made the replay available to watch as many times as you like in your own time.

Please feel free to leave comments at the end. Share what you enjoyed, learned and would love to see in the future.

I also added the pdf of the powerpoint for you to download.

I encourage you to take action after watching this masterclass by:

• Completing the journaling exercise at the end to solidify your learning
• Practicing the tools you learn in this masterclass
• Follow me on social media for more anxiety tools, techniques and expansion on certain themes.